How Chiropractic Active Release Technique Changes Lives for the MUCH Better
At West Side Comprehensive Chiropractic Care, we believe in hands-on, evidence-based approaches that help patients move and feel better—faster. One of the most effective tools we use for soft tissue healing and mobility is Active Release Techniques (ART).
ART is a specialized manual therapy designed to target tight muscles, scar tissue, adhesions, and nerve entrapments. It’s commonly used by athletes, active individuals, and anyone recovering from repetitive strain injuries—but its benefits go far beyond the gym.
Here’s how it works: Over time, overuse and injuries can cause muscles and connective tissues to develop dense adhesions or scar tissue. These adhesions restrict movement, cause stiffness, reduce circulation, and often lead to pain or inflammation. During an ART session, a certified practitioner uses their hands to apply specific pressure while guiding the affected area through a series of precise movements. This combination of tension and motion helps break up scar tissue, restore normal movement, and relieve nerve compression.
ART can be highly effective for treating conditions like carpal tunnel syndrome, sciatica, plantar fasciitis, rotator cuff injuries, shin splints, lower back pain, and neck stiffness, to name a few. Many patients feel a noticeable improvement in just a few sessions, especially when ART is combined with chiropractic adjustments and corrective exercises.
What sets ART apart is its targeted, results-driven approach. Each treatment is customized based on your injury, movement pattern, and symptoms, so it’s not a one-size-fits-all technique. It’s fast, focused, and often produces real relief where other methods fall short.
Whether you’re dealing with a chronic issue or recovering from a new injury, ART is a powerful therapy that gets to the root of the problem—releasing tension, restoring function, and helping your body heal naturally.
Want to see if Active Release Techniques are right for you? Contact West Side Comprehensive Chiropractic Care today to schedule an evaluation. Let’s get you back to moving freely—without pain.
