I know—you were telling me that you get some back discomfort when you're lifting in the gym.

Yeah.

And the back pain usually tends to come in this area of your back?

Yep

Your lifts must be incorrect.

Yeah. Yeah.

Because you're already compensating for your posture, you might actually have good form, work with a trainer, and still experience discomfort during those types of lifts. You're 23, right?

23

Yep. So, you should be feeling it back here. I'm going to apply a little pressure. Take a deep breath… and out. How does that feel?

Felt good. Mhmm. Oh, woah.

That was good.

Yeah. That was good.

That was really good. Yeah, that's a big difference. I'll take it.

Everything feels good. I was a little worried about my neck, but it felt fine. Thank you.

My pleasure.