The ideal way of dealing with back problems is a multi pronged approach. The problem is we all want a quick fix. In order to really address back problems, you need a more comprehensive approach. And so the chiropractic adjustments get the spine working better. Patients often see a reduction in pain, increased flexibility, and quality of life issues really improve. They can sit longer, stand, run, and be more active in their life. To fix this and maintain you do need to start adding in exercises to strengthen. There are corrective exercises that are very specific to the back that need to be implemented. We look at reducing stress on the spine, sleep posture, how to modify the exercises for you so that you can get the most out of them without hurting yourself. It's very important that people have good ergonomics and good posture. If you're in pain and you're compensating, the posture will absolutely be off.